Personal Training
One-on-one coaching with individualized workouts, technique guidance, accountability, and progressive programming.
LT Personal Training
Stronger.
Healthier.
More confident.
Personalized training designed around you — your goals, your starting point, and the life you want to live.
Meet Your Trainer
Training that feels personal.
At LT Personal Training, every session is built with intention. Whether your goal is getting stronger, improving movement, changing body composition, or becoming a better athlete, your training should fit you — not the other way around.
Expect coaching, accountability, and a plan that evolves as you do. The focus is on sustainable progress, proper technique, and building confidence in the gym.
1-on-1Personalized coaching
Small GroupFocused training
AthleticPerformance-focused options
What We Do
Training built around your goals.
Whether you are starting from scratch or looking to take your performance to the next level, LT Personal Training provides hands-on coaching and individualized programming.
Small Group Training
Train with a small group while still getting the attention and coaching that makes every session count.
Athletic Performance
Strength, movement, conditioning, and performance work designed to help young athletes become stronger and more capable.
The LT Approach
Real coaching. Real connection.
Professional coaching with an emphasis on good movement, confidence, and making training something you can actually stick with.
Ready to Get Started?
Let's build your plan.
Schedule a free consultation to talk about your goals, training options, and the best place to start.
Contact
Let's talk about your goals.
Have questions about personal training, small-group training, or athletic performance? Get in touch.
LT Personal Training
Personal Training • Strength • Fitness • Athletic Performance
Phone:
(716) 243-6528
Email:
lacitimmel@yahoo.com
Studio:
14145 S. Cascade Dr, Unit 1
Springville, NY 14141
Start with a conversation
Call to ask about availability, training options, and getting started.
Call Now